Tip #3 Stability/BOSU Ball
5 fitness pieces to invest in at home Matt Jarvis, Strive Personal Fitness http://strivephoenix.wordpress.com/ There are thousands of exercise machines and equipment out on the market. I believe some...
View ArticleTip #4 Bands
5 fitness pieces to invest in at home Matt Jarvis, Strive Personal Fitness http://strivephoenix.wordpress.com/ There are thousands of exercise machines and equipment out on the market. I believe some...
View ArticleH2F Challenge; Meet Amanda Freeman
This week we kicked off our eight-week Health2Fit (H2F) Challenge. Four Arizona contestants will work with a staff of trainers, a nutritionist and registered dietitian in their quest for a healthier...
View ArticleTip #5 Bench
5 fitness pieces to invest in at home Matt Jarvis, Strive Personal Fitness http://strivephoenix.wordpress.com/ There are thousands of exercise machines and equipment out on the market. I believe some...
View ArticleH2F Challenge; Meet Lisa Carlborg
The Health2Fit (H2F) Challenge is in its second week. For eight weeks, four Arizona contestants will learn how to eat right and exercise with help from our expert trainers, nutritionist and registered...
View ArticleAriz. boot camp helping people get back on a healthy track
“You come in and we just ask that they try their hardest and that’s all we need from people in the beginning,” said Jeff Vukobratovich, owner of Team [FIT] Fitness Bootcamps in Gilbert, Ariz. If...
View ArticleDiabetes education is helping Ariz. woman
Nearly 26 million children and adults have diabetes in the United States. Diabetes is a disease where your body has trouble using a sugar called glucose. This can cause the sugar level in your blood...
View ArticleH2F Challenge; Meet Lisa Alering
The Health2Fit (H2F) Challenge contestants have been working hard the last three weeks as they try to turn their unhealthy lives into healthier ones. The four Arizona contestants have eight weeks to...
View ArticleBallet Arizona dancer balances wellness and training
Being a professional dancer takes a lot of work, just ask Joseph Cavanaugh with Ballet Arizona. While Cavanaugh can spend hours in rehearsal for upcoming performances, he also uses food and exercise to...
View ArticleTip #3 When to exercise
Scott Keppel, Owner, Scott’s Training Systems http://scottstrainingsystems.com/ The post Tip #3 When to exercise appeared first on Health2Fit.com.
View ArticleNational Men’s Health Week
This week is National Men’s Health Week. Seven days that are celebrated every year leading up to Father’s Day. A time to promote healthy living while at the same time encouraging men about early...
View ArticleTip #4 Exercise Your Body
Dr. Denise Glassmoyer, Pinnacle Peak Psychology & Wellness Center http://www.pinnaclepeakpsychology.com/Home.php Exercise protects both the brain and the heart and may be the single most important...
View ArticleSimple slimming exercises that get results
Eating right is only half the battle when it comes to losing weight. A healthy diet and exercise is your best bet for the best results on the scale. In part two of our series we take a closer look at...
View ArticleState of the art gym keeps elderly population active
For the residents of VI at Silverstone, there is an emphasis on maintaining a healthy lifestyle. “We want to keep our folks healthy and active,” said Jacqui McCormley, the Lifestyle Director with Vi at...
View ArticlePolice officer turns to exercise to deal with stress
Exercise does more than just help people get back on a healthy track. It can be a lifesaver to someone dealing with stressful things in his or her life, just ask Arizona police Officer Michael Moore....
View Article5 Healthy Tips for the Travel Warrior
Is it possible to eat healthy during my travel vacation or work trips? Celebrity fitness chef Jen Arricale shows us her top tips for staying on track with your fitness goals while traveling. Here’s...
View ArticleTip #1 Plan Your Workouts
Ready … Set… School Yes, it is that time again that us mommy’s must get our brains and energy in-gear, to get our kids ready for school. Bye-bye to sleeping late, relaxed afternoons and gym-outing...
View ArticleTip #2 Rise and Shine
Studies show that when workouts are tackled in the morning hours, you are less likely to skip the gym, especially when free-time is sparse. Plan ahead with time-saving tactics to make your exit out the...
View ArticleTip #4 Hydrate
Before your first bite of food, each and every morning, always drink a tall glass of water. When you start hydrating early in the day, it is much easier to stick with your water bottle and stay...
View ArticleTip #5 Extreme Makeover: Kitchen Edition
Dump the empty calories and replace them with nutritious foods that support energy and a positive mindset. Studies show that most people snack on unnecessary calories at home, when stressed or simply...
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