Studies show that when workouts are tackled in the morning hours, you are less likely to skip the gym, especially when free-time is sparse. Plan ahead with time-saving tactics to make your exit out the front door as quick and painless as possible; Workout attire in close proximity to your bed, shoes ready to be thrown on, keys and I-pod by the door.
Lisa is a local fitness expert and proud Mom of 2, with a passion to inspire Moms and kidsto be healthy and fit. When she is not training her clients, or developing cutting-edge wellness programming exclusively for La Camarilla Racquet & HealthClub, she shares her knowledge in many national fitness magazines and websites such as Oxygen, Max Muscle, M&F Hers and Brooke Burke’s ModernMom.com. www.LisaRobinsFitness.com
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