Dump the empty calories and replace them with nutritious foods that support energy and a positive mindset.
Studies show that most people snack on unnecessary calories at home, when stressed or simply bored.
In that case, make sure your emotional food options do not include wasteful ingredients as those found in chips and processed baked goods. Beware, these addicting snacks can easily translate to extra pounds, which are not so easy to lose!
Lisa is a local fitness expert and proud Mom of 2, with a passion to inspire Moms and kidsto be healthy and fit. When she is not training her clients, or developing cutting-edge wellness programming exclusively for La Camarilla Racquet & HealthClub, she shares her knowledge in many national fitness magazines and websites such as Oxygen, Max Muscle, M&F Hers and Brooke Burke’s ModernMom.com. www.LisaRobinsFitness.com
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