5 fitness pieces to invest in at home
Matt Jarvis, Strive Personal Fitness
http://strivephoenix.wordpress.com/
There are thousands of exercise machines and equipment out on the market. I believe some are gimmicks, while others have actual use. But I think it comes back to the basics when searching for the right pieces for your program.
Stability/BOSU Ball – Both of these offer balance and stability exercises for a relatively low cost and both are space-saving pieces. They allow you to work your core muscles and stabilizers just being on them, or by performing various exercises while incorporating them. I would be happy to share some ideas with you if you have either of these.
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