Ditch your Facebook time and grab the Wii remotes… a simple game of tag is a real cardiovascular challenge. Not only does physical activity with kid’s torch calories, it creates family bonding time that promotes the value of health and wellness to young ones.
Lisa Robins is a local fitness expert and proud Mom of 2, with a passion to inspire Moms and kidsto be healthy and fit. When she is not training her clients, or developing cutting-edge wellness programming exclusively for La Camarilla Racquet & HealthClub, she shares her knowledge in many national fitness magazines and websites such as Oxygen, Max Muscle, M&F Hers and Brooke Burke’s ModernMom.com. www.LisaRobinsFitness.com
The post Play with Your Kids! appeared first on Health2Fit.com.