Vacuuming, mopping, picking things up… The idea here is to be conscious of the way you hold yourself and how your muscles contract, while tidying up the home. Once you develop muscular awareness, go deeper and stronger on those ranges of motion. Another tip it to add moves to the chores, such as walking lunges while carrying the laundry
Lisa Robins is a local fitness expert and proud Mom of 2, with a passion to inspire Moms and kidsto be healthy and fit. When she is not training her clients, or developing cutting-edge wellness programming exclusively for La Camarilla Racquet & HealthClub, she shares her knowledge in many national fitness magazines and websites such as Oxygen, Max Muscle, M&F Hers and Brooke Burke’s ModernMom.com. www.LisaRobinsFitness.com
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