While we all love to sit and relax in front of our favorite TV show, set a fitness challenge for you to use the commercial breaks for blocks of exercise. Perhaps devote each break to a different body part, so by show’s end, you have completed a full-body workout, without even setting foot in the gym.
Lisa Robins is a local fitness expert and proud Mom of 2, with a passion to inspire Moms and kidsto be healthy and fit. When she is not training her clients, or developing cutting-edge wellness programming exclusively for La Camarilla Racquet & HealthClub, she shares her knowledge in many national fitness magazines and websites such as Oxygen, Max Muscle, M&F Hers and Brooke Burke’s ModernMom.com. www.LisaRobinsFitness.com
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