Ever wonder how many reps of equipment-free exercises you can squeeze-in while your morning shower is warming up, or while you are waiting for your coffee pot to brew? Pushups, sit-ups, squats… all easy at-home exercises to get done, while you may otherwise be doing nothing but waiting. Imagine the sense of accomplishment you will feel by getting exercise done earl, which will increase your energy for the rest of the day.
Lisa Robins is a local fitness expert and proud Mom of 2, with a passion to inspire Moms and kidsto be healthy and fit. When she is not training her clients, or developing cutting-edge wellness programming exclusively for La Camarilla Racquet & HealthClub, she shares her knowledge in many national fitness magazines and websites such as Oxygen, Max Muscle, M&F Hers and Brooke Burke’s ModernMom.com. www.LisaRobinsFitness.com
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