Sometimes we need a little extra motivation to workout, but the secret to your success could be closer than you think. New research from Michigan State University suggests those with dogs are more likely to stick to a fitness regimen. The study said 34 percent of those with pooches are more apt to get the recommended 150 minutes of exercise per week than those without dogs.
“A dog can do more for you than a treadmill,” said Rebecca Johnson, PhD., associate professor of nursing at the University of Missouri and coauthor of Walk a Hound, Lose a Pound: How You and Your Dog Can Lose Weight, Stay Fit and Have Fun Together. “When you interact with a dog, endorphins rise and stress levels fall.”
Enthusiasm shown by a dog can be contagious and better yet, a dog is always ready to go! Dogs are creatures of habit, so once you establish a routine with your four-legged friend that wet nose will start holding you accountable.
Just walking your dog at a moderate pace for 20 minutes can help you burn at least 68 calories. Now, if your dog is more active, you can pursue more adventurous activities such as hiking, biking or swimming.
Don’t have a dog? Not a problem. There are organizations across the country that will match volunteers with rescue dogs for regular walks and runs. These furry friends are especially happy to join your fitness journey, due to having pent-up energy from being in shelters.
According to famed dog whisperer, Caesar Millan’s website, these are a few safety precautions people should take prior to starting your human/canine exercise routine.
- Before exercising with your dog, make sure he is in good physical shape. If you have doubts, have your dog checked out by a veterinarian and always consider their age in relation to the activity.
- Work your way into an exercise routine. Start slow and warm up. Gradually build your dog’s stamina.
- Consider your dog’s breed. Some breeds can handle more rigorous exercise.
- Consider environmental factors before working out. Avoid hot summer pavement on your pup’s pads and be sure to stay away from rocky and sharp terrain.
- Stay hydrated. Make sure to bring some water for you and your furry friend if you plan on a long excursion.
- Don’t push too hard. If your pooch shows signs of exhaustion, heavy panting, pain or soreness – you’ve gone too far.
- Post-workout, Check your dog’s feet for cuts, scrapes or signs of worn down pads. If you worked out in a grassy or woodsy area, check the fur for burrs, ticks and other foreign objects. Make sure to give your dog plenty of water to replenish fluids lost during the workout. Allow your dog to rest properly in between exercise routines.
Most of all, it’s about having fun and enjoying the companionship on your next workout!
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