Amy Klein, Personal Trainer, Chris-Town Legacy YMCA
www.valleyymca.org
Get S.M.A.R.T
The method of SMART goals (an acronym for the 5 steps of specific, measurable, attainable, relevant, and time-based goals) is one of the most effective tools used to accomplish ones goals — realistically and consistently. Learning how to set SMART goals can make the difference between failure and achievement. This is another area that a personal trainer can assist you in your journey.
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